Low GI Diabetic Roti

SF-10 Roti mix clinically tested that offers 32% lower blood sugar level compared to regular Atta. This makes it an effective sugar control since it releases blood glucose slowly into your bloodstream helping you to maintain your post meal normal blood sugar level. 

Our SF-10 Roti mix is also made with Diabetic Friendly ayurvedic ingredients to help you get the best combination of health and taste.

32% Lower Blood Sugar Levels: The SF-10 Roti mix helps in 32% lower Sugar spike compared to regular Atta. This makes it an effective Roti mix since it releases blood glucose slowly into your bloodstream helping you to maintain your post meal sugar spikes.

TESTED FOR DIABETICS: SF-10 Roti mix is among the few brands to have been tested and publish their report on their effectiveness in Diabetes and Pre-Diabetes.

DIABETIC FRIENDLY AYURVEDIC INGREDIENTS: The SF-10 Roti mix is made from 100% natural plant based ingredients such as broken wheat,Moong dhal Soya, Methi seeds, Tarwar flour known in Ayurveda to help with blood sugar level management.

NO COMPROMISE IN TASTE & TEXTURE: Our SF-10 Roti mix manages the right balance between health and taste. You can make delicious diabetic friendly Rotis, Parathas,etc. without even realizing that this is specifically made for Diabetics.

USAGE INSTRUCTIONS: Note that this SF-10 Roti mix for diabetes sugar control requires a slightly higher quantity of water while kneading as compared to normal wheat atta. Once the dough is made, put it aside for 5-10 min before rolling the rotis.

Ingredients of SF-10 Roti mix

Each 100 gms contains

BROKEN WHEAT - 10 gms:

It is a whole-grain powerhouse. It contains all necessary carbohydrates, fibre, proteins, and other nutrients. Because of its complex carbohydrates and fibre content, it is an excellent choice for people with diabetes. 

Consuming it in your daily diet might benefit your overall health, from improved digestion to decreased fat content. Furthermore, it gives you the flexibility to consume it at any time. You can eat it for breakfast, lunch, or dinner, or whenever you choose. 

A food’s glycemic index (GI) measures how quickly it raises blood sugar levels on a scale of 0 to 100. High GI foods digest and absorb more quickly, leading to a sudden surge in blood sugar levels. Low GI foods, however, digest more slowly, gradually increasing blood sugar levels. Foods with a GI score of less than 55 are low, while anything above 70 is considered high. A food’s GI score between 56 and 69 is moderate. Knowing the GI score of a food can help you make an informed decision about which one is better for you.

Benefits of broken wheat:

• Improves Digestion
• Increase Muscle Mass
• Improves Heart Health

WHEAT - 20 gms

Wheat is a staple cereal in almost all Indian households. Whole wheat flour does not cause a rise in blood glucose levels as much as rice such as blood sugar and body fat levels.

Apart from managing glucose levels and body fat levels, the fiber in wheat is what makes it a hero. Some of the benefits it offers are:

• Lowers the risk of developing chronic diseases. 
• Helps you manage your heart health.
• The high fiber content in wheat delays the emptying of the stomach. This helps you feel satiated for a long time. 
• Lowers the risk of developing cancer.
• Strengthens the bones. 

MOONG DHAL - 10 gms:

Moong dal is a type of lentil that is very popular in Indian cuisine. It's a superfood packed with protein and nutritional benefits. It is yellow in colour and has a sweet, nutty flavour and is grown throughout India and is used in a variety of different dishes. Moong dal is a good source of protein, fibre, and vitamins, and it is very low in calories. It also contains a type of sugar called mannitol, which has been shown to help low blood sugur levels. Moong dal is a low-GI (low glycemic index) food. Low-GI means that it doesn’t cause a spike in blood sugar levels. This is important because spikes in blood sugar can lead to type 2 diabetes. As a result, it aids in the reduction of insulin, blood glucose, and fatty acids in the body. It also helps to boost blood circulation. This is important because good blood circulation is necessary for many different bodily functions. 

FOXTAIL MILLET – 10 gms

Millets play an important role in controlling and managing the blood sugar level in our bodies. Millets have a low glycemic index because of their high fiber content. 

Benefits of Foxtail Millet for Diabetes

Millets have a low glycemic index (GI) which means it slows down the absorption of sugar in the blood of the human body instead of rushing quickly as in the case of rice.

It takes more time for digestion due to the presence of high dietary fiber.

It keeps satiated for a longer time and doesn’t feel a hunger pang between meals.

Millets are composed of complex carbohydrates which digest slowly in the body.

FENUGREEK - 3 gms

Fenugreek seeds (trigonella foenum graecum) are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates This suggests they may be effective in treating people with diabetes. Multiple studies have been carried out to investigate the potential anti-diabetic benefits of fenugreek. Of these, several clinical trials showed that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in humans by lowering blood glucose levels and improving glucose tolerance.

TARWAR FLOUR - 1gm

It contains a high amount of resistant starch, and these starches are digested slowly, causing a reduced rise in blood glucose levels. The low glycemic index (tendency to cause a lower spike in blood glucose) of tarwar flour is an important factor that may help prevent and reduce the severity of type 2 diabetes. Adding it to a regular diet may be a good way to manage and prevent type 2 diabetes.

Tarwar flour is an excellent substitute for wheat flour.It has a better nutrient profile than refined flour, as it provides more vitamins, minerals, fiber, and protein but fewer calories and carbs.

SOYA BEAN - 15gms

Soyabeans are often recommended for people with diabetes. They are low in carbohydrates and calories, and they are a good source of protein and fiber. Your body digests them slowly, which helps sustain blood sugar levels. Soybeans are also a good source of fiber, which helps regulate blood sugar levels.

Soya bean is known to be rich in isoflavones, that initiate lowering of blood glucose levels, cholesterol, etc. It also helps in improving bodies’ tolerance for blood sugar by improving insulin sensitivity. Diabetes is not a disease that messes with just one part or organ of your body. It also affects your cardiovascular health and your liver since the pressure is majorly on the pancreas. 

It has been proven by multiple studies that soya bean isoflavones exert anti-diabetic effects as they target specific molecules that are responsible for glucose uptake. That also helps in increasing insulin sensitivity.

ALMOND FLOUR – 30gms

Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively. Almond flour contains a lot of prebiotic dietary fiber. It’s low in carbs and high in protein, fiber, and heart-healthy fats, giving it a low glycemic index, which is a tool used to measure how much certain foods affect your blood sugar levels.It functions in the same way as regular white flour but boasts better health benefits and an improved taste. It’s a natural choice for people with diabetes

CITRIC ACID CRYSTAL – 1 gm

Citric acid acts as a preservative in keeping them fresh. It does this by slowing or helping prevent the formation of bacteria, mold, yeast, and fungus. It retains a food's color, flavor, and texture. This delays how quickly food spoils, increasing its shelf life.